One-on-One Coaching
Confidential online sessions to help you navigate stress, set goals, and build a personalized routine for mindfulness and personal growth.
Personalized Mindfulness Coaching
Create Space for Calm, Clarity & Growth
Transform how you experience each day through individualized support, proven mindfulness tools, and genuine, encouraging guidance.
What I Offer
Explore support tailored to your needs.
Guided Mindfulness & Meditation
Easy-to-follow, research-backed exercises for greater presence, focus, and emotional balance — perfect for busy lives.
Practical Goal Setting
Actionable strategies and support to clarify your intentions and follow through with sustainable habits.
Get to Know Brendon
A Caring Partner on Your Growth Journey
Hi, I’m Brendon Davis. After years of helping others untangle stress and find more joy in the present, I’ve seen how small, daily shifts can create powerful, lasting change. My coaching blends evidence-based mindfulness tools, real-life strategies, and true compassion — so growth feels empowering, not overwhelming.
- Rooted in practical, everyday mindfulness
- Supportive, judgment-free coaching style
- Personal strategies for real-life challenges
How It Works
Simple, supportive steps on your mindfulness journey
- 1
Connect
Book your free 20-minute virtual consultation to share your challenges and goals in a safe space.
- 2
Clarify & Commit
Together, we’ll clarify what you want to shift and create a personalized action plan to get there.
- 3
Grow Mindfully
Show up to scheduled sessions, practice new tools, and notice positive changes week by week.
Mindfulness Coaching Packages
Flexible options to match your pace and needs.
Single Session
A focused one-hour coaching session — ideal for clarity on a specific challenge or a first taste of mindfulness work.
$95one-time
- 60-minute private video call
- Personalized mindfulness exercise
- Action plan emailed after session
Momentum — 4 Week Program
A foundational coaching program with weekly sessions to create real shifts in awareness, stress, and daily habits.
$340one-time
- 4 x 55-minute sessions
- Guided meditations & tools
- Weekly personal progress check-ins
- Email support between calls
Most popular
Mindful Life — Ongoing Support
Monthly, continuous coaching for building and sustaining mindfulness practices in your everyday routines.
$290per month
- Bi-weekly 55-minute sessions
- Customized mindfulness plans
- Ongoing email support
- Access to group Q&A sessions
- Cancel or pause anytime
Client Reflections
Brendon’s grounded approach helped me finally manage my stress and create habits that actually last. Every session feels like a reset.
A.S.ClientFrequently Asked Questions
Who is mindfulness coaching for?+
Anyone seeking more balance, clarity, or intention in their day-to-day life. Whether you’re managing stress, navigating transitions, or simply aiming to feel more present, this work is for you.
Do I need experience with meditation?+
No prior experience required — I’ll guide you step by step, no jargon or pretense.
What results can I expect?+
Most clients quickly notice feeling calmer, less overwhelmed, and more confident handling challenges with simple, realistic tools.
How are sessions conducted?+
All sessions take place via secure video call, so you can join from anywhere you feel comfortable.
Ready to Start Your Mindfulness Journey?
Take the first step towards a calmer, more intentional life. Book your free consultation or explore program options above.
Get In Touch